QL Muscle Pain Patterns QL Muscle Release - How To If pain is felt in the tailbone, upper hip/glute, or any of the bright red areas below, ql muscle release may be the ticket for pain relief. The bright red regions in the image below indicate where pain can arise when QL muscle trigger points are present. However, the QL muscle can refer pain to other areas of the body as well. Quadratus Lumborum pain will generally feel like nonspecific pain and weakness in the low back. Back pain from sitting (especially slouching) for long periods of time.Pain when participating in sports with lateral movement.Difficultly lifting an object that should be easy.Īdditional QL muscle pain symptoms may include: Patients also may report low back pain when ascending or descending stairs. Patients with tightness and trigger points in their QL muscle(s) may experience increased pain in positions that require spinal stabilization, such as when carrying an uneven object or when balancing. QL muscle pain is commonly found to be a contributing factor in patients who report nonspecific low back pain.
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